25 - What can I do to prevent frequent recurrences? 25 -我能做些什么来防止频繁复发?
Try some of these suggestions from other people with herpes simplex:尝试从单纯疱疹其他人一些建议:
Try not to worry: worrying is known to affect the immune system and lower our ability to fight infections.不要担心:担心的是已知会影响免疫系统,降低抵抗感染的能力。 The more you know about simplex, the less concerned you will be and since your immune system works best when you are not stressed, by worrying less you will be healthier.你越了解单纯,少有关,因为你将和你的免疫系统效果最好,当你没有强调健康,少思虑,你会。 (Stress can also be a trigger factor for many other skin conditions, eg eczema, psoriasis.) (应力也可以是引发皮肤状况等许多因素,如湿疹,牛皮癣等。)
Get enough sleep and avoid getting overtired.保证充足的睡眠,避免过度疲劳。 Have an early night every week and pamper yourself a little.有一个早点休息,每周并善待自己一点。
Eat a well balanced, healthy diet with plenty of fruit and vegetables every day.吃得均衡,每天的饮食与健康的蔬菜和大量水果。
If in doubt about your diet, take a multivitamin and mineral pill.如果对你的饮食疑问,服用多种维生素和矿物质的药丸。
Taking 200 iu of vitamin E every day has been shown to boost the immune response.服用200国际单位的维生素é每天已被证明是促进免疫反应。
Cut down on smoking and excessive alcohol.削减吸烟和酗酒。
Take regular exercise: 20 minutes brisk walk each day is a good start.经常锻炼:20分钟快走每一天都是一个良好的开端。
Try taking one soluble aspirin each day with food: this has been reported effective by many people.尝试采取一可溶性阿司匹林每天的食物:这是报告的人有效的多。 It is not suitable if your stomach is delicate, for children, or if you have been told not to by a doctor.如果它不适合你的胃是微妙的,儿童,或者如果有人告诉你一个医生不要用。
If the skin gets sore, this may trigger a recurrence.如果皮肤开始发痛,这可能会引发复发。 This may be the result of horse riding, bike riding or wearing tight trousers or underwear eg thongs.这可能是,结果骑自行车或骑马穿紧身的裤子或内衣如拖鞋。
Sometimes having sex will trigger an outbreak.有时在做爱会引发疾病的暴发。 If this happens, use extra lubrication (ones with silicon such as Sensilube or Senselle are better than KY jelly) during sex and cool the area after sex with cold water or a cool damp flannel.如果发生这种情况,使用果冻)的额外的润滑(如Sensilube硅或超过Senselle更好肯塔基州在性凉凉爽潮湿的绒布地区性生活后用冷水或。
Wear loose fitting cotton or silk underpants rather than those made with synthetic material.穿宽松棉质或真丝内裤与合成材料制成,而不是那些。
Women: try stockings or bare legs rather than tights.女:尝试丝袜或裸腿,而不是紧身衣。
Avoid direct sunlight or ultraviolet rays from sunbeds on the site of infection, ie no nude sunbathing!避免阳光直射或紫外线网站射线感染从日光浴浴床的,即没有裸体日光浴! If you have cold sores (facial herpes simplex), use a sunblock to protect your skin.如果你有单)冷(脸部疮疱疹,使用防晒霜来保护你的皮肤。
Subscribe to SPHERE and ask for the 'Summary of Tips to Prevent Recurrences' - two sides of A4.订阅球并询问'提示综述预防复发' -两个A4两侧。
If you prefer the idea of allopathic medicine (that means pills from the doctor) you can take aciclovir.如果你更喜欢对抗疗法治疗的观念(即从医生丸),你可以采取阿昔洛韦。 It works in a way 'like a contraceptive pill for the virus' so while you are taking it, the virus cannot multiply properly and form blisters.它在一个'就像一个病毒避孕丸'的方式工作,以便当您正在服用它,病毒无法正常繁殖,形成水泡。 It can be taken short-term to prevent an outbreak during a special weekend or holiday.它可以采取短期,以防止在一个特殊的周末或假日疾病的暴发。 It can be taken long-term if you are someone who gets lots of outbreaks.它可以长期服用,如果你是一个人谁得到大量暴发。 It is now a generic pill (which means any manufacturer can make it and the price has come right down) so the old problem of doctors not wanting to prescibe it long-term because of the price is no longer applicable.它现在是一个通用的丸(这意味着任何厂家都能做到,而且价格也出现下降右)所以不想prescibe它长期的价格术语,因为医生的老问题已不再适用。 You can even buy it yourself: DrThom is a site where you can This is a UK-based website and has the approval of the Health Commission.你甚至可以购买它自己: DrThom是一个网站,你可以这是一个英国的网站,并有管理委员会批准,健康。 However at £21.99 for 25 tablets (that would last 6 days at the 'suppressive dose' of four pills a day) this is an expensive option.但在21.99英镑25片(也将持续在'抑制剂量的四丸,每天6天)这是一个昂贵的选择。
Talking to someone who has had personal experience of herpes simplex can be very helpful.与人交谈谁已单纯疱疹个人经验是非常有益的。 Subscribe to SPHERE and call our helpline volunteer's number.订阅拨打我们的热线电话球和志愿者的电话号码。 Experience, advice, understanding and accurate information are just a call away.经验,建议,理解和准确的信息只是一个电话了。
Generally we find that indifference to your herpes simplex is the most effective treatment and the less you think about it the less you see of it.一般来说,我们发现,你的冷漠单纯疱疹是最有效的治疗和欠你想想看,你越看到它。
Our "Summary of tips to prevent recurrences" is a two page list of self help suggestions.我们的“摘要的提示,以防止复发”是一种自助两页的建议名单。 We also produce leaflets on "Diet", "Stress", "Boosting Immunity", and reports of our trials on "Olive Leaf Extract" and "Eleutherococcus senticosus".我们还生产“单张”饮食“,”压力“,推进免疫”和“报告刺五加我们试验的”橄榄叶提取物“和”。 Members can order these see subscription form .大家可以看到订购这些认购表格 。
back to top 回到顶部
26 - Does herpes simplex cause sterility? 26 -单纯疱疹病毒是否会导致不育? Does it make any difference to getting pregnant? 它什么差别,怀孕?
No. Having herpes simplex will make no difference to getting pregnant – except that you may have to avoid having sex at certain times.单纯疱疹号有没有怀孕会使差异越来越-除了你可能要避免在某些时代性。
Men: If you have genital herpes and are concerned about infecting your partner while making babies, she could have a blood test to see if she already has herpes simplex antibodies (serology test).男人:如果你有生殖器疱疹,大约感染您的伙伴,使婴儿而言,她可以有一个血液检查,看看她是否已经有单纯疱疹病毒抗体(血清学检查)。 If she does, you don't have to worry about her catching it.如果她不,你不必担心她赶上了。 Since 7 out of 10 people have the virus and only one in five has had recognised symptoms, there is a good chance that the blood test will be reassuring.自7中,有10人病毒,只有五分之一已确认症状外,还有一个很好的机会,血液测试将令人放心。
Women: If you have genital herpes and are concerned about infecting your partner when making babies, he could have the blood test (see paragraph above) or else you can take aciclovir pills every day to prevent outbreaks; this is suppressive therapy - see "Guidelines" on this page .女:如果你有生殖器疱疹,大约感染您的合作伙伴,使婴儿来说,他可以有验血(见上段),否则你可以采取阿昔洛韦药片,每天为防止流感爆发,这是抑制疗法 - 见“指南“在这个页面 。 It has now been proved these pills are not a risk to the foetus.如今,它已被证明这些药是不是对胎儿的风险。 Or just take aciclovir pills for half the month: you take it from your period for two weeks (till ovulation) and then stop.或只采取一半的月阿昔洛韦药片:你从你的两个星期(至排卵)周期,然后停止。 If you have a period, it means you didn't get pregnant, start taking the aciclovir pills again.如果你有一个时期,它意味着你没有怀孕,开始服用阿昔洛韦药片了。 If you don't have a period - you are pregnant!如果你没有一个时期 - 你怀孕了! And because you stopped taking the pills when you ovulated, you weren't taking them once you were pregnant.而且因为你停止服用排卵药时,你不把他们当你怀孕了。
If you have a problem finding somewhere that will do the blood test, send us an email
info@herpes.org.uk如果您发现有问题的地方,将做抽血,给我们发电子邮件
info@herpes.org.uk back to top 回到顶部
27 - How may herpes simplex affect pregnancy and childbirth? 27 -单纯疱疹怎么可能影响怀孕和分娩?
If you have caught herpes simplex before becoming pregnant you can give birth normally.如果你患了单纯疱疹通常出生在怀孕前你可以给。 This is because during the last few months of pregnancy, babies in the womb develop antibodies to all the infections ('childhood illnesses') that their mothers have previously caught (and have antibodies for).这是因为在过去数个月的怀孕,婴儿在子宫内感染的抗体开发所有('儿童疾病'),他们的母亲以前捕获(和有抗体的)。 These protect the baby from these viruses during childbirth and for 3 to 6 months afterwards; longer when breastfed because the antibodies are in breast-milk, but the virus is not (despite the report in Daily Mail, 7-9-2009).这些保护3至6个月后这些病毒的婴儿在分娩过程中和;较长时,因为母乳中的抗体奶母乳,但病毒是)不(尽管,该报告在每日邮报2009年7月9日。
During pregnancy, herpes simplex normally only causes concern:在怀孕期间,单纯疱疹通常只引起关注:
if the mother catches it (for the first time) during the early stage of pregnancy (like other infections, this may trigger a miscarriage).如果母亲渔获)在早期妊娠它(第一次为(像其他感染,这可能会引发流产)。
if the mother has it for the first time during the last few months of pregnancy.如果母亲怀孕好几个月的第一个在过去几年时间。 There will be no time for antibodies to have formed before birth.将不会有时间,有抗体形成之前出生。
if baby is being born before 32 weeks (very premature).如果婴儿出生前32周(早产)。 These babies do not have full antibody protection so they could be infected during the birth if the mother has sores at the time.这些婴儿没有完全抗体的保护,使他们可以在出生时感染的,如果母亲在有时间疮。
In the second and third cases, there is a danger that the baby could contract herpes simplex so a Caesarean-section is usually performed.在第二和第三种情况下,有一种危险,宝宝可能单纯疱疹等合同剖腹产节通常是。
A four page, referenced "Pregnancy and Childbirth" leaflet is available to members - see subscription form .四页,引用“怀孕与分娩”单张可向会员-见认购表格 。
back to top 回到顶部
28 - Do I have a greater risk of cervical cancer? 28 -我有子宫颈癌的风险更大?
There is no greater risk of cervical cancer if you have genital herpes simplex.没有单纯疱疹宫颈癌的风险较高,如果你有生殖器。 It was thought for a time that herpes simplex could be one of the causes of cervical cancer.这一段时间被认为是单纯疱疹病毒可能是癌症之一宫颈癌的原因。 Further research has shown that another virus (papilloma virus - warts) is likely to be a cause of cervical cancer, and if a woman with papilloma virus also has herpes simplex genitally then she is more likely to develop cervical cancer.进一步的研究表明,另一种病毒(乳头状瘤病毒-疣)很可能是导致子宫颈癌的癌症,如果一个女人与乳头状瘤病毒单纯疱疹生殖器官也有那么她更容易患宫颈癌。 NHS guidelines recommend the normal smear test every three years even when a woman has herpes simplex. NHS的指引建议正常涂片检查每三年即使一个女人单纯疱疹。
Sometimes a smear test needs to be followed up because signs of herpes simplex (which does not lead to cervical cancer) and signs of pre-cancerous cells (which can lead on to cervical cancer) can be confused.有时一次涂片检查,需要采取后续行动,因为单纯疱疹病毒的迹象(这并不会导致子宫颈癌)和)的迹象癌前细胞(可导致子宫颈癌上容易混淆。 If pre-cancerous cells are present - for whatever reason - treatment can be given.如果把学前教育癌细胞存在-不管是什么原因-治疗可以得到。
back to top 回到顶部
29 - Can I give blood? 29 -我可以捐血?
Yes.是的。 There is no risk of transmitting herpes simplex virus in blood.没有血液传播单纯疱疹病毒的危险。 The virus itself remains in nerve cells; only antibodies are found in the blood.该病毒本身仍然在神经细胞中,只有血液中的抗体是在。 But if you are having a recurrence, it is better to wait before you give blood.但是,如果你有一复发,最好是等待你献血。 As with any illness, you need all your resources to get better.如同任何疾病,你需要所有的资源变得更好。
back to top 回到顶部
30 - Is herpes simplex ever serious? 30 -永远是单纯疱疹严重吗?
Sometimes.有时候。 Any infection can be serious if you have it at the wrong time – if you have other health problems.任何感染严重者可如果你有时间在错误的-如果您有其他健康问题。 If you have just had an organ transplant, catching a cold can be dangerous.如果你刚才吃了个器官移植,感冒可能是危险的。 In other words, anyone whose immune system is compromised is at greater risk.换句话说,任何人的免疫系统受到损害的风险更大。
So herpes simplex can be serious if it is caught by people in any of the following categories:因此,单纯疱疹可以很严重,如果它是人们在任何类别抓到了以下内容:
People who have had an organ transplant人们谁曾移植器官
People on immune lowering cancer treatment人们对免疫降低癌症治疗
People with AIDS艾滋病人
People with extensive areas of broken skin, eg eczema皮肤的人具有广泛的破碎的地区,如湿疹
Babies whose mothers have not had herpes simplex can be infected.婴儿的母亲还没有单纯疱疹病毒可感染。 Small babies have immature immune systems so this can be serious.小婴儿未成熟的免疫系统,使本可以很严重。 To be on the safe side, anyone with cold sores on the face should not kiss young babies.为了安全起见,在面对任何人不应该用冷疮亲吻小宝宝。 Having genital sores is no problem, as your affected part will not be in direct contact with the baby.有生殖器疱疹是没有问题的,因为你的一部分,不会影响在婴儿直接接触。 See section on pregnancy .请参阅第妊娠 。
Rare complications of facial cold sores are:冷疮面罕见并发症有:
Bell's palsy may occur in face if the seventh nerves is affected by cold sores.贝尔氏麻痹,可能会出现在脸上,如果是疮第七神经受冷。 This causes loss of taste, drooping features and unresponsive facial muscles – typically in only one side of the face.这将导致味觉丧失的,下垂的功能和面部肌肉反应迟钝-通常只有一个正面的。 Bell's palsy usually resolves in a few weeks though it can last longer.
www.bellspalsy.org.uk can give you more information.贝尔氏麻痹,通常在几周内解决,但它可以持续更长的时间。
www.bellspalsy.org.uk可以给你更多的信息。
Very rarely, when the virus has been caught on the face, it can reactivate inside the eye.非常罕见,当该病毒已被捕获的脸,它可以激活眼内。 This is called ophthalmic herpes simplex or herpes keratitis, dentritis or uveititis.这就是所谓的眼单纯疱疹或疱疹性角膜炎,dentritis或uveititis。 It should be referred to a specialist eye doctor: if left untreated it may damage sight. The Eye Care Trust offers more details.应该提到一个眼科专科医师:如果不治疗可能会损害视力。 眼科护理信托基金提供更多的细节。
Extremely rarely, when the virus has been caught on the face, it can reactivate in the brain.极少数情况下,当面对病毒已被抓获的,它可以激活大脑中的。 This is called encephalitis.这就是所谓的脑炎。 This is characterised by an 'altered or lowered consciousness' which sets it apart from other illnesses. The signs may be so subtle that only people close to the sufferer detect them, and they may have to be very persistent to be taken seriously by health professionals.这是特点是'改变或降低意识',订使其有别于其他疾病。迹象可能是这样的微妙,只有在患者身边的人发现他们,他们很可能要持续将采取由卫生专业人员严重。 If untreated, encephalitis may leave damage.
www.encephalitis.info is a specialist charity for people with encephalitis.如果不经治疗,脑炎可能会留下的伤害。
www.encephalitis.info是一个慈善机构脑炎专业人士。
back to top 回到顶部