国外一篇关于食物和复发的文章，大概意思就是：赖氨酸有助于激发人体免疫力，从而达到减少复发的作用！我们应该多摄取富含赖氨酸，少含精氨酸的食物！换句话说：我们应该摄取"赖氨酸/精氨酸"比值高的食物！这类食物有：
1.人造黄油
2.酸奶
3.奶酪
4.羊奶
我想这都是符合外国人的口味的吧，还有其他的我就不一一翻译了，不过酸奶还是中国人可以接受的也是很有帮助的
Nutrition
People with viral diseases can benefit from a diet high in lysine and low in arginine. In the following chart, the foods at the top of the list have higher lysine to arginine ratios.
Diet and vitamin supplements may influence viral replication. A total approach to nutrition should be used. Use this chart as a guide or a reference only, and see what happens. Look at the absolute figures for lysine and arginine content. There is no reason to avoid a food if it has a low lysine/arginine ratio and only a few mg of arginine in it.
原文地址：http://www.herpes.com/Nutrition.shtml
[此贴子已经被作者于2007-5-3 18:10:11编辑过]
