|
neveragain
- 新手上路
- 1900-1-1
- 14
- 280
- 2004-10-18
|
1#
t
T
发表于 2004-10-18 19:46
|只看楼主
资料来源：http://www.herpes.com/Nutrition.shtml 有些东西，比如说羊肉 牛肉什么的按照中医理论是不能吃的但是在西医中怎么好像还是可以吃的。但是很多西方理论都说赖氨酸可以抑制病毒的复制的。 应该还是有用的。 希望专业人士能出来解释一下， 特别是中西医可能存在矛盾的地方。
NutritionPeople with viral diseases can benefit from a diet high in lysine and low in arginine. In the following chart, the foods at the top of the list have higher lysine to arginine ratios.
Diet and vitamin supplements may influence viral replication. A total approach to nutrition should be used. Use this chart as a guide or a reference only, and see what happens. Look at the absolute figures for lysine and arginine content. There is no reason to avoid a food if it has a low lysine/arginine ratio and only a few mg of arginine in it.
Ratio of Lysine to Arginine in Certain Foods, by James M. Scutero
Transcribed and calculated using data from Agricultural Handbook, 1-23, U.S. Department of Agriculture.
| |
|---|
| Weight (gm)
| Lys (mg)
| Arg (mg)
| Ratio Lys/Arg |
|---|
Margarine
| 14.1
| 9
| 3
| 3.000 |
|---|
Plain Yogurt
| 227
| 706
| 237
| 2.979 |
|---|
Fruit Yogurt, lowfat
| 227
| 810
| 272
| 2.978 |
|---|
Plain Yogurt, skim
| 227
| 1160
| 391
| 2.967 |
|---|
Plain Yogurt, lowfat
| 227
| 1060
| 359
| 2.953 |
|---|
Swiss Cheese
| 28
| 733
| 263
| 2.787 |
|---|
Gruyere Cheese
| 28
| 768
| 276
| 2.783 |
|---|
Edam Cheese
| 28
| 754
| 273
| 2.762 |
|---|
American Cheese Spread
| 28
| 427
| 155
| 2.755 |
|---|
Gouda Cheese
| 28
| 752
| 273
| 2.755 |
|---|
Whey, dry, sweet
| 7.5
| 77
| 28
| 2.750 |
|---|
Blue Cheese
| 28
| 526
| 202
| 2.604 |
|---|
Provolone Cheese
| 28
| 750
| 290
| 2.586 |
|---|
Papaya
| 454
| 76
| 30
| 2.533 |
|---|
Brie Cheese
| 28
| 525
| 208
| 2.524 |
|---|
Camermbert Cheese
| 28
| 501
| 199
| 2.518 |
|---|
Parmesan Cheese
| 28
| 937
| 373
| 2.512 |
|---|
Parmesan Cheese, grated
| 5
| 192
| 77
| 2.494 |
|---|
Gjetost Cheese
| 28
| 231
| 93
| 2.484 |
|---|
Goat Milk
| 244
| 708
| 291
| 2.433 |
|---|
Brick Cheese
| 28
| 602
| 248
| 2.427 |
|---|
Muenster Cheese
| 28
| 606
| 250
| 2.424 |
|---|
Beets
| 136
| 72
| 30
| 2.400 |
|---|
Limburger Cheese
| 28
| 475
| 198
| 2.399 |
|---|
Tilsit Cheese
| 28
| 578
| 241
| 2.398 |
|---|
Port du salut Cheese
| 28
| 563
| 235
| 2.396 |
|---|
Processed Swiss Cheese
| 28
| 696
| 293
| 2.375 |
|---|
Cream Cheese
| 28
| 192
| 81
| 2.370 |
|---|
Mozzarella Cheese, part s
| 28
| 699
| 295
| 2.369 |
|---|
Processed American Cheese
| 28
| 623
| 263
| 2.369 |
|---|
Mozzarella Cheese
| 28
| 559
| 236
| 2.369 |
|---|
Neufchatel Cheese
| 28
| 253
| 107
| 2.364 |
|---|
Butter
| 14.1
| 9
| 4
| 2.250 |
|---|
Colby Cheese
| 28
| 561
| 254
| 2.209 |
|---|
Monterey Jack Cheese
| 28
| 578
| 262
| 2.206 |
|---|
Cheshire Cheese
| 28
| 551
| 250
| 2.204 |
|---|
Cheddar Cheese
| 28
| 588
| 267
| 2.202 |
|---|
Buttermilk
| 245
| 679
| 309
| 2.197 |
|---|
Skim Milk
| 245
| 663
| 302
| 2.195 |
|---|
Half and Half Cream
| 242
| 568
| 259
| 2.193 |
|---|
Sherbet
| 193
| 171
| 78
| 2.192 |
|---|
Condensed Milk, sweetened
| 306
| 1920
| 876
| 2.192 |
|---|
Chocolate Milk
| 250
| 629
| 287
| 2.192 |
|---|
Nonfat Milk, dry
| 120
| 3440
| 1570
| 2.191 |
|---|
Lowfat Milk, 2%
| 244
| 644
| 294
| 2.190 |
|---|
Evaporated Milk
| 126
| 681
| 311
| 2.190 |
|---|
Ice Cream
| 133
| 381
| 174
| 2.190 |
|---|
Whole Milk
| 244
| 637
| 291
| 2.189 |
|---|
Whole Milk, dry
| 128
| 2670
| 1220
| 2.189 |
|---|
Nonfat Milk, dry, instant
| 68
| 1890
| 864
| 2.188 |
|---|
Ice Milk
| 131
| 409
| 187
| 2.187 |
|---|
Whipping Cream, heavy
| 238
| 387
| 177
| 2.186 |
|---|
Evaporated Milk, skim
| 128
| 763
| 349
| 2.186 |
|---|
Whipping Cream, light
| 239
| 411
| 188
| 2.186 |
|---|
Ice Cream, rich
| 148
| 327
| 150
| 2.180 |
|---|
Mango
| 300
| 85
| 39
| 2.179 |
|---|
Whipped Cream, pressurize
| 60
| 152
| 70
| 2.171 |
|---|
Apricot
| 114
| 103
| 48
| 2.146 |
|---|
Coffee Cream
| 15
| 32
| 15
| 2.133 |
|---|
Apple
| 150
| 17
| 8
| 2.125 |
|---|
Ricotta Cheese
| 246
| 3290
| 1550
| 2.123 |
|---|
Ricotta Cheese, part skim
| 246
| 3320
| 1570
| 2.115 |
|---|
Pear, dried
| 175
| 116
| 56
| 2.071 |
|---|
Eggnog
| 254
| 758
| 378
| 2.005 |
|---|
Applesauce, unsweetened
| 244
| 24
| 12
| 2.000 |
|---|
Crabapple, slices
| 110
| 28
| 14
| 2.000 |
|---|
Loquat
| 16
| 2
| 1
| 2.000 |
|---|
Apple, dried
| 64
| 37
| 19
| 1.947 |
|---|
Pear
| 180
| 23
| 12
| 1.917 |
|---|
Apricot, dried
| 35
| 89
| 49
| 1.816 |
|---|
Cottage Cheese, creamed
| 210
| 2120
| 1190
| 1.782 |
|---|
Cottage Cheese, Lowfat 2%
| 226
| 2510
| 1410
| 1.780 |
|---|
Cottage Cheese, dry
| 145
| 2020
| 1140
| 1.772 |
|---|
Fig, dried
| 189
| 228
| 131
| 1.740 |
|---|
Fig
| 65
| 19
| 11
| 1.727 |
|---|
Human Milk
| 246
| 168
| 105
| 1.600 |
|---|
Avocado
| 272
| 189
| 119
| 1.588 |
|---|
Salmon
| 85
| 1550
| 1000
| 1.550 |
|---|
Swordfish
| 85
| 1550
| 1000
| 1.550 |
|---|
Haddock
| 85
| 1480
| 961
| 1.540 |
|---|
Smelt
| 85
| 1380
| 897
| 1.538 |
|---|
Snapper
| 85
| 1600
| 1040
| 1.538 |
|---|
Pollock
| 85
| 1520
| 989
| 1.537 |
|---|
Eel
| 85
| 1440
| 938
| 1.535 |
|---|
Catfish
| 85
| 1420
| 925
| 1.535 |
|---|
Anchovy, in oit, drained
| 20
| 531
| 346
| 1.535 |
|---|
Whitefish
| 85
| 1490
| 971
| 1.535 |
|---|
Tuna, in water
| 165
| 4480
| 2920
| 1.534 |
|---|
Cod
| 85
| 1390
| 906
| 1.534 |
|---|
Flat fish, flounder and s
| 85
| 1470
| 959
| 1.533 |
|---|
Mackerel
| 85
| 1450
| 946
| 1.533 |
|---|
Shark
| 85
| 1640
| 1070
| 1.533 |
|---|
Carp
| 85
| 1390
| 907
| 1.533 |
|---|
Pike
| 85
| 1500
| 979
| 1.532 |
|---|
Herring
| 85
| 1400
| 914
| 1.532 |
|---|
Sardines, in oil, drained
| 24
| 542
| 354
| 1.531 |
|---|
Bass
| 85
| 1380
| 902
| 1.530 |
|---|
Perch
| 85
| 1450
| 948
| 1.530 |
|---|
Bluefish
| 85
| 1560
| 1020
| 1.529 |
|---|
Halibut
| 85
| 1620
| 1060
| 1.528 |
|---|
Tomato
| 123
| 41
| 27
| 1.519 |
|---|
Turnips
| 130
| 47
| 31
| 1.516 |
|---|
Tomato juice
| 243
| 54
| 36
| 1.500 |
|---|
Soybean sprouts
| 70
| 386
| 266
| 1.451 |
|---|
Canadian Style Bacon
| 454
| 7370
| 5100
| 1.445 |
|---|
Wild pheasant
| 371
| 7470
| 5240
| 1.426 |
|---|
Pork Spareribs
| 454
| 4730
| 3340
| 1.416 |
|---|
Tomato paste
| 262
| 282
| 200
| 1.410 |
|---|
Liver cheese
| 28
| 334
| 237
| 1.409 |
|---|
Chicken, dark meat, w/o s
| 109
| 1860
| 1320
| 1.409 |
|---|
Chicken, light meat w/o s
| 88
| 1730
| 1230
| 1.407 |
|---|
Chicken neck
| 79
| 298
| 212
| 1.406 |
|---|
Summer sausage
| 23
| 318
| 228
| 1.395 |
|---|
Pineapple
| 155
| 39
| 28
| 1.393 |
|---|
Pork leg
| 454
| 7550
| 5530
| 1.365 |
|---|
Pork loin chop
| 151
| 1950
| 1430
| 1.364 |
|---|
Pork Shoulder
| 454
| 7140
| 5240
| 1.363 |
|---|
Potato
| 150
| 190
| 140
| 1.357 |
|---|
Chicken breast
| 181
| 2500
| 1870
| 1.337 |
|---|
Cream of Mushroom soup
| 244
| 127
| 95
| 1.337 |
|---|
Turkey noodle soup
| 244
| 212
| 159
| 1.333 |
|---|
Celery
| 120
| 32
| 24
| 1.333 |
|---|
Chicken drumstick
| 110
| 1160
| 872
| 1.330 |
|---|
Potato, baking
| 202
| 283
| 214
| 1.322 |
|---|
Beef Flank steak
| 454
| 7270
| 5500
| 1.322 |
|---|
Chicken gumbo
| 244
| 161
| 122
| 1.320 |
|---|
Chicken noodle soup
| 241
| 219
| 166
| 1.319 |
|---|
Beef Round steak
| 454
| 7320
| 5550
| 1.319 |
|---|
Beef noodle soup
| 244
| 261
| 198
| 1.318 |
|---|
Vegetable w/beef soup
| 244
| 344
| 261
| 1.318 |
|---|
Cream of Asparagus soup
| 244
| 112
| 85
| 1.318 |
|---|
Porterhouse steak
| 454
| 6560
| 4980
| 1.317 |
|---|
Beef T-bone steak
| 454
| 6330
| 4810
| 1.316 |
|---|
Beef Sirloin steak
| 454
| 6880
| 5230
| 1.315 |
|---|
Knockwurst
| 68
| 634
| 482
| 1.315 |
|---|
Beef Rib roast
| 454
| 6050
| 4600
| 1.315 |
|---|
Beef Short ribs
| 454
| 5430
| 4130
| 1.315 |
|---|
Beef Chuck roast
| 454
| 6900
| 5250
| 1.314 |
|---|
Beef Tenderloin
| 454
| 6990
| 5320
| 1.314 |
|---|
Persimmon
| 200
| 55
| 42
| 1.310 |
|---|
Squash, summer
| 130
| 85
| 65
| 1.308 |
|---|
Chicken leg
| 231
| 2470
| 1890
| 1.307 |
|---|
Chicken, light meat
| 116
| 1920
| 1470
| 1.306 |
|---|
Ham, boneless
| 454
| 6750
| 5170
| 1.306 |
|---|
Chicken canned, boned
| 142
| 2500
| 1920
| 1.302 |
|---|
Turkey, dark meat
| 152
| 2620
| 2020
| 1.297 |
|---|
Cream of chicken soup
| 244
| 215
| 166
| 1.295 |
|---|
Chicken heart
| 6.1
| 79
| 61
| 1.295 |
|---|
Turkey, light meat
| 180
| 3540
| 2740
| 1.292 |
|---|
Bratwurst, ckd
| 85
| 910
| 706
| 1.289 |
|---|
Turkey, canned boned
| 142
| 3040
| 2360
| 1.288 |
|---|
Italian sausage, ckd
| 67
| 1020
| 792
| 1.288 |
|---|
Pork sausage
| 28
| 252
| 196
| 1.286 |
|---|
Wild quail
| 405
| 6660
| 5180
| 1.286 |
|---|
Chicken thigh
| 120
| 1310
| 1020
| 1.284 |
|---|
Chicken, dark meat
| 160
| 2150
| 1680
| 1.280 |
|---|
Goose, domesticated
| 320
| 4010
| 3150
| 1.273 |
|---|
Pork and beef sausage
| 13
| 141
| 111
| 1.270 |
|---|
Bologna, beef and pork
| 28
| 250
| 198
| 1.263 |
|---|
Peach, dried
| 130
| 151
| 120
| 1.258 |
|---|
Black bean soup
| 247
| 415
| 331
| 1.254 |
|---|
Bean w/ frankfurters soup
| 250
| 415
| 331
| 1.254 |
|---|
Peach
| 115
| 20
| 16
| 1.250 |
|---|
Corned Beef, brisket
| 454
| 5100
| 4100
| 1.244 |
|---|
Pastrami
| 28
| 375
| 302
| 1.242 |
|---|
Bologna, beef
| 28
| 254
| 205
| 1.239 |
|---|
Frankfurter, beef
| 45
| 389
| 314
| 1.239 |
|---|
Ground beef, regular
| 113
| 1560
| 1260
| 1.238 |
|---|
Cream of celery soup
| 244
| 73
| 59
| 1.237 |
|---|
Ground beef, lean
| 113
| 1670
| 1350
| 1.237 |
|---|
Chicken liver
| 32
| 35
| 352
| 1.236 |
|---|
Duck liver
| 44
| 624
| 505
| 1.236 |
|---|
Turkey liver
| 102
| 1540
| 1250
| 1.232 |
|---|
Mortadella
| 28
| 358
| 291
| 1.230 |
|---|
Goose liver
| 94
| 1160
| 943
| 1.230 |
|---|
Plum
| 5.5
| 90
| 74
| 1.216 |
|---|
Green beans
| 110
| 97
| 80
| 1.213 |
|---|
Chicken back
| 177
| 1090
| 900
| 1.211 |
|---|
Beef smoked, chopped
| 28
| 467
| 386
| 1.210 |
|---|
Pork Bacon
| 454
| 2900
| 2400
| 1.208 |
|---|
Beef, dried
| 28
| 673
| 557
| 1.208 |
|---|
Brotwurst
| 28
| 323
| 268
| 1.205 |
|---|
Polish sausage
| 28
| 315
| 262
| 1.202 |
|---|
Salami, hard
| 10
| 182
| 152
| 1.197 |
|---|
Bologna, pork
| 28
| 341
| 285
| 1.196 |
|---|
Chicken wing
| 90
| 698
| 585
| 1.193 |
|---|
Braunschweiger
| 28
| 258
| 217
| 1.189 |
|---|
Duck, domesticated
| 287
| 2610
| 2210
| 1.181 |
|---|
Lentil sprouts
| 77
| 548
| 470
| 1.166 |
|---|
Lettuce, romaine
| 56
| 58
| 50
| 1.160 |
|---|
Lettuce, iceberg
| 75
| 60
| 52
| 1.154 |
|---|
Caviar, black and red
| 16
| 293
| 254
| 1.154 |
|---|
Cauliflower
| 100
| 108
| 96
| 1.125 |
|---|
Vienna sausage
| 16
| 127
| 113
| 1.124 |
|---|
Liver
| 113
| 1570
| 1420
| 1.106 |
|---|
Guava
| 112
| 21
| 19
| 1.105 |
|---|
New England Clam Chowder
| 244
| 251
| 229
| 1.096 |
|---|
Cream of potato soup
| 244
| 83
| 76
| 1.092 |
|---|
Spinach
| 55
| 98
| 90
| 1.089 |
|---|
Kale
| 67
| 132
| 123
| 1.073 |
|---|
Chicken rice soup
| 241
| 251
| 234
| 1.073 |
|---|
Kielbasa
| 28
| 286
| 267
| 1.071 |
|---|
Frankfurter, beef and por
| 45
| 407
| 382
| 1.065 |
|---|
Whole Egg
| 50
| 410
| 388
| 1.057 |
|---|
Egg White
| 33
| 206
| 195
| 1.056 |
|---|
Whole Egg, dried
| 5
| 155
| 147
| 1.054 |
|---|
Watermelon
| 160
| 99
| 94
| 1.053 |
|---|
Cabbage, chinese
| 70
| 62
| 59
| 1.051 |
|---|
Corn
| 154
| 210
| 200
| 1.050 |
|---|
Sweet potato
| 130
| 105
| 100
| 1.050 |
|---|
Turnip greens
| 55
| 54
| 52
| 1.038 |
|---|
Abalone
| 85
| 1090
| 1060
| 1.028 |
|---|
Oysters
| 84
| 444
| 433
| 1.025 |
|---|
Clams
| 180
| 1720
| 1680
| 1.024 |
|---|
Scallops
| 85
| 1060
| 1040
| 1.019 |
|---|
Banana
| 175
| 55
| 54
| 1.019 |
|---|
Asparagus
| 134
| 194
| 192
| 1.010 |
|---|
Oat flakes
| 48
| 583
| 579
| 1.007 |
|---|
Mayonnaise
| 185
| 1400
| 1400
| 1.000 |
|---|
Vegetarian vegetable soup
| 241
| 99
| 99
| 1.000 |
|---|
Beet greens
| 38
| 20
| 20
| 1.000 |
|---|
Endive
| 50
| 32
| 32
| 1.000 |
|---|
Leeks
| 124
| 97
| 97
| 1.000 |
|---|
Pumpkin
| 245
| 96
| 96
| 1.000 |
|---|
Shrimp
| 85
| 1500
| 1510
| 0.993 |
|---|
Crab
| 85
| 1350
| 1360
| 0.993 |
|---|
pea soup w/ham
| 253
| 696
| 703
| 0.990 |
|---|
Lima beans, cooked
| 170
| 765
| 775
| 0.987 |
|---|
Egg Yolk
| 17
| 189
| 193
| 0.979 |
|---|
Okra
| 100
| 82
| 84
| 0.976 |
|---|
Broccoli
| 88
| 124
| 128
| 0.969 |
|---|
Chicken gizzard
| 37
| 465
| 484
| 0.961 |
|---|
Strawberries
| 149
| 37
| 39
| 0.949 |
|---|
Collards
| 186
| 140
| 72
| 0.931 |
|---|
Minestrone soup
| 241
| 183
| 198
| 0.924 |
|---|
Carrots
| 110
| 44
| 48
| 0.917 |
|---|
Dates
| 83
| 50
| 55
| 0.909 |
|---|
Peppers, sweet
| 100
| 38
| 42
| 0.905 |
|---|
Radish
| 45
| 16
| 18
| 0.889 |
|---|
Watercress
| 104
| 172
| 200
| 0.860 |
|---|
Swiss chard
| 36
| 36
| 42
| 0.857 |
|---|
Eggplant
| 82
| 42
| 50
| 0.840 |
|---|
Tomato soup
| 244
| 51
| 61
| 0.836 |
|---|
Cabbage, common
| 70
| 40
| 48
| 0.833 |
|---|
Wheat germ
| 180
| 1330
| 1790
| 0.743 |
|---|
Peas, green
| 146
| 463
| 625
| 0.741 |
|---|
Brussels sprouts
| 88
| 130
| 178
| 0.730 |
|---|
Tangerine
| 116
| 27
| 37
| 0.730 |
|---|
Orange
| 180
| 62
| 85
| 0.729 |
|---|
Onions, green
| 100
| 4
| 6
| 0.667 |
|---|
Mushrooms
| 70
| 48
| 72
| 0.667 |
|---|
Cucumber
| 104
| 22
| 36
| 0.611 |
|---|
Wheat granules
| 28.4
| 101
| 169
| 0.598 |
|---|
Corn grits
| 242
| 68
| 114
| 0.596 |
|---|
Snails
| 85
| 1250
| 2100
| 0.595 |
|---|
Wheat, shredded
| 23.6
| 79
| 133
| 0.594 |
|---|
Wheat flakes
| 33
| 101
| 171
| 0.591 |
|---|
Cream of wheat
| 251
| 98
| 166
| 0.590 |
|---|
Pistachios, shelled
| 128
| 1640
| 2790
| 0.588 |
|---|
Corn, puffed
| 28.4
| 65
| 112
| 0.580 |
|---|
Wheat, puffed
| 12
| 49
| 85
| 0.576 |
|---|
Squash, winter
| 205
| 902
| 1590
| 0.567 |
|---|
Bran flakes
| 47
| 177
| 314
| 0.564 |
|---|
Elderberries
| 145
| 38
| 68
| 0.559 |
|---|
Plantain
| 148
| 89
| 160
| 0.556 |
|---|
Oats, puffed
| 28.4
| 175
| 320
| 0.547 |
|---|
Oatmeal
| 234
| 78
| 147
| 0.531 |
|---|
Cashews
| 160
| 246
| 470
| 0.523 |
|---|
Chestnuts, fresh
| 160
| 246
| 470
| 0.523 |
|---|
Rice, puffed
| 14
| 38
| 73
| 0.521 |
|---|
Yams
| 200
| 89
| 191
| 0.466 |
|---|
Pumpkin seeds & squash
| 140
| 2530
| 5570
| 0.454 |
|---|
Garlic
| 3
| 8
| 19
| 0.421 |
|---|
Macadamia nuts
| 134
| 434
| 1200
| 0.362 |
|---|
Blackberries
| 145
| 17
| 49
| 0.347 |
|---|
Blueberries
| 145
| 17
| 49
| 0.347 |
|---|
Onions, mature
| 160
| 90
| 262
| 0.344 |
|---|
Grapes, slip skin
| 153
| 13
| 42
| 0.310 |
|---|
Grapes, adherent skin
| 160
| 24
| 78
| 0.308 |
|---|
Peanuts
| 144
| 1450
| 5050
| 0.287 |
|---|
Peanut butter
| 15
| 176
| 613
| 0.287 |
|---|
Coconut, shredded
| 80
| 118
| 437
| 0.270 |
|---|
Almonds
| 142
| 946
| 3540
| 0.267 |
|---|
Rutabaga
| 140
| 55
| 207
| 0.266 |
|---|
Pecans
| 108
| 315
| 1190
| 0.265 |
|---|
Sesame seeds
| 150
| 1240
| 4990
| 0.248 |
|---|
Hickory nuts
| 15
| 70
| 298
| 0.235 |
|---|
Brazil nuts
| 140
| 757
| 3350
| 0.226 |
|---|
Tahini
| 15
| 82
| 378
| 0.217 |
|---|
Grape juice
| 253
| 25
| 119
| 0.210 |
|---|
Tangerine juice
| 247
| 17
| 84
| 0.202 |
|---|
Pine nuts
| 28
| 256
| 1330
| 0.192 |
|---|
Orange juice
| 248
| 22
| 117
| 0.188 |
|---|
Hazelnuts
| 135
| 459
| 2480
| 0.185 |
|---|
Walnuts
| 100
| 466
| 2520
| 0.185 |
|---|
|
