既然这三种习惯与带状疱疹关系密切，那反过来，改变它们，也就成了预防的关键。
第一，规律作息，别让睡眠“打补丁”。
每晚保证7小时以上的深度睡眠，睡前避免蓝光屏幕刺激，必要时可借助助眠训练或心理干预。
第二，管理情绪，给自己“减压”。
情绪问题不是“想开点”就能解决的，该倾诉时要倾诉，该治疗时要治疗，心理健康和免疫力息息相关。
第三，吃好早餐，建立身体“启动机制”。
早餐应包含碳水、蛋白质和适量脂肪，比如全麦面包+鸡蛋+牛奶，避免空腹上班或靠咖啡硬撑。
此外，50岁以上人群，建议主动接种带状疱疹疫苗。目前国内已上市的疫苗（如重组带状疱疹疫苗）在预防效果上已被多项临床研究证实，对于高危人群是非常有力的保护措施。
结语
带状疱疹不是突然出现的，它往往是身体长期“亚健康”的信号。睡不好、压太大、不吃饭，这些看起来“习惯性的小问题”，其实早已在侵蚀你的免疫系统。
病毒不会无缘无故发作，它只是在等一个时机。
如果你也有类似的生活方式，不妨从今天开始，给自己的免疫力“补一补课”。身体的底线，是不能一再试探的。
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