这种心理状态并不仅仅影响心情，它会通过“下丘脑-垂体-肾上腺轴”干扰免疫调节，让免疫细胞“指挥失灵”。而这，正是病毒复发的又一个机会。
我们曾接诊一位45岁的女士，发病前刚经历离婚。
她说：“我那段时间每天都睡不好，吃不下饭，整个人处于崩溃边缘，突然有天背后就开始剧痛，接着就起了一串水泡。”这类案例，在我们的统计表上几乎是常态。
3.长期不吃早饭，免疫力悄悄下滑
你可能想不到，不吃早餐也与带状疱疹有关。我们在统计中发现，约六成患者平时不规律吃早餐，有人甚至常年空腹直到中午。
从医学角度看，长期不吃早餐会导致血糖波动剧烈，肾上腺素分泌增加，从而干扰免疫细胞的功能。而且，空腹时间过长会促使体内“应激激素”水平升高，进一步加重免疫失调。
更重要的是，不吃早饭往往不是孤立习惯，它常常和熬夜、情绪波动、饮食不均衡等“成套”出现。也就是说，不吃早饭，很可能是整体生活状态不佳的一个表现。
并非“老年病”，年轻人也在高发
很多人以为带状疱疹是老年人才得的病。确实，年龄越高，发病率越高，但这并不代表年轻人就安全。
根据《中华皮肤科杂志》发布的数据，我国18～50岁的带状疱疹患者比例已接近40%，而这一数字在过去十年逐年上升。生活节奏加快、心理压力增加、作息紊乱，让越来越多的年轻人成为病毒的攻击目标。
我们科室收治过一位29岁的程序员，平时作息混乱，饮食外卖为主，发病当天还在通宵赶项目。他自己都不敢相信，这种“老年病”竟然会找上自己。
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